Have a Glass of Red Wine Before Bed

It's supposed to be good for you. Well, I hope the conventional wisdom is true because I had a glass of El Coto de Rioja at a sidewalk cafe after midnight.

I will have you know that I still made it to the office by 8 a.m., too. I am glad that I managed to avoid the allure of the Espresso Martini. Neither one helps me to shape up for my upcoming triathlon, but wine still has less calories than a martini.